2022 Sessions Begin

​Author: Jarrett Polkinghorne.

• Sleep: 
6 hours 33 minutes split. Risk level 3

• Resting heat rate:
62bpm.

• Activities:
Continued to work on current puzzle. Walk up and back Cambridge dr.

• Mood:
Tired and a little agitated.

• Weather:
33c mostly sunny.

• Notes:
1734, Took Sachin to the toilet but he didn't go.
1736, Assisted in brushing Sachin's teeth.
1745, Continued new puzzle and has made good progress. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour to help relaxation and reduce heart rate. 
1830, Regular and extra medication given to Sachin by Sajit.
1918, Took Sachin to the toilet.
1925, Walk up and back Cambridge dr, 1595 steps in 20 minutes at a relaxed pace due to high risk day.
1948, Family room for sleep tea and videos on the iPad. 
2004, Head massage from Grandmother to help with relaxation.