Support worker: James.

• Previous night Sleep:
11:14 hrs

• Resting heart rate:
59 bpm.

• Activities:
Walking along footpaths in the neighbourhood today.
15 minutes on exercise wobble board.
Jigsaw puzzles in programs room.

• Mood
Sachin Appeared happy, alert and smiling today. 
Random laughing, sporadically saying “dikitah” during his walk.

• Weather:
Overcast, occasional passing misty rain and 15 degrees.

• Notes:
1704 to 1736 hrs, 32 minutes of fast walking along footpaths in suburb.
Heart rate at start of walk 86 bpm, 107 bpm at finish.
Steps at start of walk 340, 3694 steps at finish, 3354 total steps during walk.
1742 to 1757 hrs, 15 minutes on exercise wobble board.
1758 hrs, sachin used toilet, medium urine.
1759 hrs, Assisted Sachin brushing teeth.
1805 hrs, Sachin takes cup of chamomile tea into programs room and does Jigsaw puzzle.
1830 hrs, Medication given to Sachin.
1850 hrs, second cup of tea.
1930 hrs, finished in the programs room, into lounge room with sleep tea and a mandarin.

Author: Jarrett Polkinghorne


• Sleep:
7hrs 34min, Lvl 2 risk day.


• Resting heart rate:
59


• Activities:
Worked on current jigsaw puzzle. walk around the block, 2 laps at a relaxed pace. 1967 steps in 21 minutes.


• Mood
Slightly nervous and agitated. 


• Weather:
18 degrees and sunny.

• Notes

1704, Took Sachin for a walk around the block, 2 laps at a relaxed pace due to lack of sleep.
1728, Vibration machine for 15 minutes.
1745, Assisted brushing Sachin’s teeth.
1750, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. His heart rate was around the low 80's while sitting down. Normally it would be in the high 50's to low 70's. Hence, I had to be more watchful.
1830, Medication administered, 2nd camomile tea given.
1930, Left activities room and moved to the lounge room for sleep and camomile tea with a mandarin while watching youtube videos on the iPad.
1935, Saj took Sachin to the toilet.
Also, Saj asked me to stay till 9pm due to the risk level.

Author: Jarrett Polkinghorne
Sachin Verma, afternoon, risk level minimal.
• Sleep:
9hrs 15min, minimal risk day.


• Resting heart rate:
59


• Activities:
Worked on current jigsaw puzzle. walk around the neighbourhood, up and back Cambridge drive, Yale court and Princeton court. 3300 steps in 34 minutes.


• Mood
Happy and energetic, overall relaxed.


• Weather:
11c mixed, degrees.

• Notes

1708, Took Sachin for a walk around the neighbourhood, up and back Cambridge drive, Yale court and Princeton court. There was bit of rain but we had an umbrella. 
1747, Vibration machine for 15 minutes.
1802, Assisted in brushing his teeth
1808, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle.
1830, Medication administered.
1930, Left activities room and moved to the lounge room for sleep and camomile tea with a mandarin while watching youtube videos on the iPad.
1940, Took Sachin to the toilet.

Author: Jarrett Polkinghorne


• Sleep:
9hrs 33min, Lvl 1 risk day.


• Resting heart rate:
60


• Activities:
Worked on current jigsaw puzzle. walk around the neighbourhood, 3 laps of Oxford drive plus half of Cambridge drive and up and back Harvard pl. 3921 steps in 38 minutes.


• Mood
Well rested and calm, quiet but overall happy.


• Weather:
13 degrees, cloudy.

• Notes

1710, Took Sachin for a walk around the neighbourhood, 3 laps of Oxford drive plus half of Cambridge drive and up and back Harvard pl. Brisk walk.
1753, Vibration machine for 15 minutes.
1807, Organised Sachin’s medication for the week.
1831, Medication administered.
1840, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle.
1936, Left activities room and moved to the lounge room for sleep and camomile tea with a mandarin while watching youtube videos on the iPad.
1940, Saj took Sachin to the toilet.

​Support worker: James.

• Previous night Sleep:
11.02 hrs

• Resting heart rate:
60 bpm.

• Activities:
3 laps around block today, with an extra 200 metres up a side street, Sachin also did 15 minutes on exercise wobble board and did Jigsaw puzzles in his programs room.

• Mood
Appears happy, alert, smiling, random laughing.

• Weather:
Overcast and 15 degrees.

• Notes:
1706 to 1738 hrs, Sachin walked 3 laps around the block plus an extra 200 approx metres up a side street. 3413 steps in 32 minutes.
1740 hrs to 1755 hrs, Sachin did 15 minutes exercise wobble board.
1756 to 1805 hrs, toilet break (large urine), assisted sachin brushing his teeth, went into programs room for jigsaw puzzle with a cup of camomile tea.
1830 hrs, medication administered.
1930 hrs, Sachin is finished in programs room, Toilet break (medium urine), Sachin takes a mandarin and cup of sleep tea to couch and settles in.

Author: Jarrett Polkinghorne


• Sleep:
8hrs 25min, Lvl 1 risk day.


• Resting heart rate: 59



• Activities:
Worked on current jigsaw puzzle. walk around the neighbourhood, 3 laps of Oxford drive plus half of Cambridge drive. 3,833 steps in 40 minutes.


• Mood
Well rested and focused, generally happy.


• Weather: 18 degrees, mostly sunny.

• Notes

1708, Took Sachin for a walk around the neighbourhood, 3 laps of Oxford drive plus half of Cambridge drive. Stamina improving.
1752, Vibration machine for 15 minutes.
1807, Assisted with brushing Sachin’s teeth.
1814, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle.
1830, Medication administered.
1945, Left activities room and moved to the lounge room for sleep and camomile tea with a mandarin while watching youtube videos on the iPad.

​Sachin Verma afternoon, risk level 1. 21/09/2020


Author: Jarrett Polkinghorne


• Sleep:11hrs 59min, Lvl 1 risk day.


• Resting heart rate:
61


• Activities:
Began new jigsaw puzzle today, 21st Sept. Rearranged activities room for better lighting mir functional space.


• Mood
Quiet and calm.


• Weather:
Mixed, 23 degrees.

• Notes

1710, Medium pace walk around the block, 3 laps plus a walk up Cambridge drive and Princeton court added.
1755, Vibration machine for 15 minutes.
1815, Assisted with brushing Sachin’s teeth.
1720, Moved to activities room for 1st cup of chamomile and green tea and also to start his new Jigsaw puzzle.
1840, Medication administered.
1930, Finished tea and left activities room, took Sachin to the toilet.
1935, Sat in the lounge room for sleep tea and a mandarin while watching youtube videos on the iPad.

​Author: Jarrett Polkinghorne


• Sleep:
5hrs 1min, Lvl 4 risk day.


• Resting heart rate:
62


• Activities:
Completed jigsaw puzzle today, head massage from grandmother


• Mood
Generally happy but a little stressed due to lack if sleep.


• Weather:
Mostly sunny, 23 degrees.

• Notes

1715, assisted with brushing his teeth.
1720, Moved to activities room for 1st cup of chamomile and green tea and also to work on his Jigsaw puzzle. Father applied Lavender oil on Sachin's moustache.
1735, medication administered 
1830, medication administered and 2nd camomile and green tea given.
1945, Sachin completed his 1000 pieces puzzle(started on 02/09/2020) and moved to the lounge room for his sleep tea and a mandarin while watching youtube videos on the iPad. Father applied Lavender oil on Sachin's moustache.
1955, Sachin was given a head massage by his grandmother.
​2015 

​Author: Jarrett Polkinghorne


• Sleep:
11hrs 21min

• Resting heart rate:
61


• Activities:
2 laps around block, steps 1941, 20 minutes. Heart rate 76 to 86. Jigsaw puzzles. 


• Mood
Happy and playful, although a bit distracted.


• Weather:
Mostly sunny, 24 degrees.


• Notes:
1707 to 1727 Sachin walked 2 laps of block, RHR 61, BPM 76 to 86, STEPS 1941, 20 minutes.
1734, Vibration board for 15 minutes.
1749, assisted with brushing his teeth.
1754, Sachin and I organised his medication for the week.
1815, Moved to activities room for a cup of chamomile and green tea and also to work on his Jigsaw puzzle.
1830, medication administered.
1935, Lounge room for sleep tea with mandarin and youtube videos on the iPad.