​Author: Jarrett Polkinghorne.


• Sleep:
8hrs 28min sleep. Minimal risk day.


• Resting heart rate:
62 bpm.


• Activities:
Continued working on current puzzle. Walk, 3 laps of Oxford drive at a steady pace. 2754 in 31 minutes. 15 minutes on vibration machine.


• Mood
Happy and calm.


• Weather:
25c, mostly sunny.

• Notes

1706, Walk around Oxford dr, 3 laps at a steady pace. 2754 in 31 minutes.
1742, Vibration machine for 15 minutes.
1758, Assisted with brushing Sachin’s teeth.
1805, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background.
1830, Medication administered.
1930, Sachin taken to to the toilet and showered by his mother. 
1950, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.

​Author: Jarrett Polkinghorne


• Sleep:
8hrs 40min sleep. Minimal risk day.


• Resting heart rate:
62 bpm


• Activities:
Continued working on current puzzle. Walk, 3 laps of Oxford drive and up to Princeton court and back at a brisk pace, 3108 in 32 minutes. 8 minutes on treadmill at 3.2-4km/h. 15 minutes on vibration machine.


• Mood
Happy and quite vocal.


• Weather:
24c, mostly sunny.

• Notes

1707, Walk around Oxford drive and up to Princeton court and back. 3 laps at a brisk pace. 3108 in 32 minutes.
1742, 8 minutes on treadmill at 3.2-4km/h.
1754, Sachin taken to the toilet.
1758, Vibration machine for 15 minutes.
1813, Organised Sachin’s medication for the week. 
1830, Medication administered.
1832, Assisted the brushing of Sachin’s teeth.
1838, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background.
1940, Took Sachin to the toilet.
1945, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.

Support worker: James.
Sachin Verma's afternoon, risk level 1.
• Previous night Sleep:
7.31 hrs.


• Resting heart rate:
 62 bpm.

• Activities: 
Relaxed paced walk around block for exercise, one lap.
Walking treadmill.
Exercise wobble board.
Jigsaw puzzle in programs room.

• Mood
Sachin Appeared happy, he was quiet and focused.


• Weather: 22 degrees, sunny/overcast 

• Notes:
Sachin completed 3 laps of his block today during walk, normal pace.
Sachin completed 15 minutes on exercise wobble machine.
Toilet break, large urine.
Assisted sachin brushing teeth.
First cup of green/chamomile tea and into programs room.
Sachin had lavender diffuser on, lavender under nose, extra calming medications with his normal 1830 meds.
Second cup of tea.
Sachin did his jigsaw in programs room then at 1930 moved into loungeroom where he had a head massage.

​Author: Jarrett Polkinghorne


• Sleep:
7hrs 43min split sleep. Level 1 risk day.


• Resting heart rate:
64 bpm


• Activities:
Continued working on current puzzle. No walk today due to bad weather and lack of sleep, 10 minutes on treadmill at 3.2-3.5km/h instead. Head massage from grandmother.


• Mood
Happy and calm.


• Weather:
26c degrees, Mixed.

• Notes

1707, Treadmill for 10 minutes, 3.2-3.5km/h
1719, Vibration machine for 10 minutes.
1730, Assisted the brushing of Sachin’s teeth.
1735, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background. Lavender oil under nose to aid relaxation.
1830, Medication administered.
1930, Took Sachin to the toilet.
1940, Head massage from Sachin’s grandmother
2000, family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.

Sachin Verma, afternoon, risk level minimal. 22/10/2020


Author: Jarrett Polkinghorne


• Sleep:
10hrs 49min sleep. Minimal level risk day.


• Resting heart rate:
64 bpm


• Activities:
Continued new puzzle that was started on the 21st of October. 3 laps of Oxford drive at a steady pace, 2698 steps in 32 minutes. 6 minutes on treadmill at 3.5km/h


• Mood
Happy but quiet.


• Weather:
25c degrees, sunny.

• Notes

1714, Walk around Oxford drive, 3 laps. 2698 steps in 32 minutes.
1748, Treadmill for 6 minutes at 3.5km/h
1757, Vibration machine for 7 minutes.
1806, Organised Sachin’s medication for the week.
1824, Assisted the brushing of Sachin’s teeth.
1828, Took Sachin to the toilet.
1830, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background. Medication administered.
1930, Moved to the family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.
​

Support worker: James.
Sachin Verma's afternoon, risk level 3.
• Previous night Sleep:
6.11 hrs.

• Resting heart rate:
 63 bpm.

• Activities: 
Relaxed paced walk around block for exercise, one lap.
Walking treadmill.
Exercise wobble board.
New Jigsaw puzzle started in programs room.

• Mood
Sachin Appeared happy today, he laughed a lot and got up from the couch to wander a lot in the kitchen and pantry.


• Weather: 23 degrees, sunny.

• Notes:
Sachin completed just one lap of his block today during walk, very relaxed pace due to level 3 sleep score.
When Sachin returned to house he completed 5 minutes on treadmill machine.
5 minutes on exercise wobble board.
Toilet break, large urine.
Assisted sachin brushing teeth.
First cup of green/chamomile tea and into programs room.
Sachin started a new jigsaw puzzle today, Sachin made out standing progress, he completed the border pieces and a good 2 dozen more pieces.
Medication + extra meds given at 6:30 pm.
Second cup of green/chamomile tea at 6:30.
Lavender oil rubbed under Sachins nose.
Sachin finished in programs room and placed his cup in the sink.
Sleep/chamomile tea at 7:45pm, mandarin and small bowl of snacks while resting on couch.​

Author: Jarrett Polkinghorne


• Sleep:
7hrs 24min split sleep. Level 2 risk day.


• Resting heart rate:
63


• Activities:
Finished puzzle that was started on the 21st of September. Helped finish 2nd planter box. 15 minutes on treadmill. 1 lap of Oxford drive at a relaxed pace due to lack of sleep. 1583 steps in 27 minutes, walk and treadmill combined.


• Mood
Happy and a little excitable.


• Weather:
23c degrees, sunny.

• Notes

1704, Walk around Oxford drive, 1 lap. 
1716, Treadmill for 15 minutes. 1583 steps in 27 minutes with treadmill included.
1734, Vibration machine for 5 minutes.
1740, Assisted the brushing of Sachin’s teeth.
1743, Finished assembly of 2nd planter box.
1752, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background. Lavender oil under the nose to aid in relaxation.
1830, Medication administered and Sachin taken to the toilet.
1932, Head massage from his grandmother in the lounge.
2010, Sleep and camomile tea with a mandarin while watching youtube videos on his iPad.

​Author: Jarrett Polkinghorne


• Sleep:
10hrs 32min sleep. Minimal risk day.


• Resting heart rate:
61


• Activities:
Worked on current jigsaw puzzle, nearing completion. Helped finish assembling new treadmill. Folded tea towels. 5 minutes on treadmill. 3 laps of Oxford drive and half of Cambridge drive, 3261 steps in 34 minutes.


• Mood
Happy and relaxed.


• Weather:
21c degrees, Mostly sunny.

• Notes

1704, Sachin helped finished assembling new treadmill.
1720, Walk around Oxford drive, 3 laps and half of Cambridge drive. 3261 steps 34 minutes.
1754, Treadmill for 5 minutes.
1800, Vibration machine for 5 minutes.
1805, Assisted with brushing of Sachin’s teeth.
1810, Sachin folded the tea towels.
1820, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background.
1830, Medication administered.
1930, Sachin taken to the toilet
1935, Sleep and camomile tea with a mandarin while watching youtube videos on his iPad.