Autumn starts with all smiles.

​Author: Jarrett Polkinghorne.


• Sleep:
8hrs 39min sleep. Minimal risk level.


• Resting heart rate:
62bpm.


• Activities:
Worked on current puzzle, made good progress and allowed me to assist with no issues. Music session for 15 minutes. Walk up and back Table top rd to the second bridge, 3667 steps in 33 minutes. Vibration machine for 15 minutes.


• Mood:
Happy and excitable with lots of vocal noises and moments of laughter


• Weather:
29c Sunny.

• Notes:

1700, Took Sachin to the toilet.
1703, Assisted with brushing Sachin’s teeth.
1708, Moved to activities room. 15 minute music session with Sachin on the keyboard and myself on guitar, worked on some different rhythms and recognising individual notes.
1728, Worked on current puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad.
1830, Medication administered.
1849, Walk up and back Table top rd to the second bridge, 3667 steps in 33 minutes at a brisk pace.
1930, Vibration machine for 15 minutes.
1945, Took Sachin to the toilet.
1950, Family room for sleep tea while watching youtube videos on his iPad.