Cheeky and Noisy

​Author: Jarrett Polkinghorne.


• Sleep:
7hrs 33min split sleep. risk level 2.


• Resting heart rate:
61bpm


• Activities:
Worked on current puzzle, made good progress and even allowed me to help. Walk up and back Cambridge dr. at a very relaxed pace, 1763 steps in 18 minutes. Vibration machine for 5 minutes.


• Mood:
Calm but distant, his demeanour improved as the night went on.


• Weather:
25c Sunny.

• Notes:

1705, Took Sachin to the toilet.
1712, Assisted with brushing Sachin’s teeth.
1721, Walk up and back Cambridge drive at a very relaxed pace, 1763 steps in 18 minutes.
1748, Moved to activities room To work on current puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad, low light environment. Lavender oil above upper lip every half an hour.
1830, Medication administered.
1950, Took Sachin to the toilet.
1955, Vibration machine for 5 minutes.
2000, Head massage from grandmother.
2030, Family room for sleep tea while watching youtube videos on his iPad.