Energetic.

​Author: Jarrett Polkinghorne.


• Sleep:
8 hours 45 minutes split sleep. Risk level 1.


• Resting heart rate:
61 bpm.


• Activities:
Continued to work on new puzzle. Walk up Table top rd. 3212 steps in 31 minutes. Car drive for 20 minutes.


• Mood:
Energetic and happy.


• Weather:
15c Mostly sunny.

• Notes:

1706, Took Sachin to the toilet.
1714, Walk up Table top rd. 3212 steps in 31 minutes at a steady pace.
1748, Car ride down Table top rd. to Borella rd. then back up Elizabeth Mitchell dr. and home up Thurgoona dr. for 20 minutes.
1810, Took Sachin to the toilet.
1812, Assisted in brushing Sachin’s teeth.
1816, Moved to activities room to work on new puzzle, Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip as a precaution.
1830, Medication administered.
1930, Took Sachin to the toilet.
1935, Family room for sleep tea and videos on the iPad.