Good day.

​Author: Jarrett Polkinghorne.


• Sleep:
9hrs 16min sleep. Minimal risk day.


• Resting heart rate:
61bpm.


• Activities:
20 minute guitar session with Sachin this afternoon, he engaged well and we worked on some basic chord formations. I also played some scales for him which seemed to catch his ear and interest. Continued working on current puzzle. Walk around the neighbourhood, 3 laps of Oxford drive at a steady pace. 2713 steps in 32 minutes. Vibration machine for 5 minutes.


• Mood:
Happy and calm


• Weather:
19c, Mixed.

• Notes:

1737, Assisted with brushing Sachin’s teeth.
1740, Guitar session for 20 minutes.
1800, Took Sachin to the toilet.
1801, Walk around the neighbourhood, 3 laps of Oxford dr. 2713 steps in 32 minutes at a steady pace.
1830, Medication administered.
1838, Moved to activities room to work on current puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad.
2000, Took Sachin to the toilet.
2006, Vibration machine for 5 minutes.
2012, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad. Lavender oil diffuser on.