Good day

​Author: Jarrett Polkinghorne.


• Sleep:
8hrs 35min sleep. Minimal risk day.


• Resting heart rate:
59bpm.


• Activities:
Continued working on current puzzle, nearing completion. Walk around the neighbourhood, 2 laps of Oxford dr and up and back Princeton ct at a steady pace, cut short due to warm weather. 2210 steps in 21 minutes. Vibration machine for 15 minutes. Guitar session for 15 minutes.


• Mood:
Happy and relaxed with a bit of playful energy.


• Weather:
33c, Sunny.

• Notes:

1735, Took Sachin to the toilet.
1737, Assisted with brushing Sachin’s teeth.
1740, Guitar session for 15 minutes. Sachin showed good interest and engagement today, he strummed along on his guitar while I played some tunes on mine. He seemed to enjoy the exercise overall.
1755, Sachin assisted with organising his medication for the week. 
1815, Moved to activities room to work on current puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad.
1830, Medication administered.
1910, Walk around the neighbourhood, 2 laps of Oxford dr and up and back Princeton ct at a steady pace, cut short due to warm weather. 2210 steps in 21 minutes.
1940, Vibration machine for 15 minutes.
1955, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad. Lavender and lemon grass oil diffuser on.