High risk day.

Author: Jarrett Polkinghorne.


• Sleep:
4hrs 58min sleep. Level 4 risk day.


• Resting heart rate:
61bpm.


• Activities:
Continued working on current puzzle. Walk around the neighbourhood, 1 laps of Oxford dr at a very relaxed pace due to high risk day. 789 steps in 12 minutes. Vibration machine for 10 minutes.


• Mood:
Happy but restless with a bit of nervous energy, also very vocal.


• Weather:
33c, Sunny.

• Notes:

1742, walk around the neighbourhood, 1 lap of Oxford dr at a very relaxed pace due to high risk day. 789 steps in 12 minutes.
1758, Extra medication administered.
1800, Vibration machine for 10 minutes.
1810, Took Sachin to the toilet.
1814, Assisted with brushing Sachin’s teeth.
1818, Moved to activities room to work on current puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad and also body and room temperature with thermometer. Lavender oil applied above upper lip every half an hour.
1830, Regular medication administered.
1900, 2nd camomile and green tea.
2002, Took Sachin to the toilet.
2006, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad. Lavender and lemon grass oil diffuser on.
2024, Head massage from grandmother to aid relaxation, very vocal but steady relaxed heart rate.
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