Independence day.

​Author: Jarrett Polkinghorne.


• Sleep:
10hrs 21min sleep. Minimal risk day.


• Resting heart rate:
60bpm.


• Activities:
Continued working on new puzzle, making great progress with no assistance. Walk up table top rd to the second bridge and back at a brisk pace. Vibration machine for 10 minutes.


• Mood:
Happy and calm but a little distracted at times.


• Weather:
29c, Sunny.

• Notes:

1742, Walk up Table top rd to the second bridge and back at a brisk pace, 4003 steps in 37 minutes.
1830, Medication administered.
1830, Organised Sachin’s weekly medication with his assistance.
1850, Took Sachin to the toilet.
1852, Assisted with brushing Sachin’s teeth.
1900, Moved to activities room to work on new puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad.
2012, Vibration machine for 10 minutes.
2022, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.