Lack of Sleep Last Night

Author: Jarrett Polkinghorne


• Sleep:
5hrs 28min sleep. Seizure risk level 4.


• Resting heart rate:
62


• Activities:
Worked on current jigsaw puzzle, nearing completion. 1 lap of Oxford drive, 952 steps in 12 minutes. Lavender oil applied below the nose  to aid relaxation.


• Mood
Happy and focused 


• Weather:
29c degrees, Mixed.

• Notes

1708, Walk around Oxford drive, 1 lap due to lack of sleep. 952 steps 12 minutes.
1722, Vibration machine for 15 minutes.
1737, Organised Sachin’s medication for the week.
1756, Assisted in brushing Sachin’s teeth.
1802, Moved to activities room with a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background.
1840, Medication administered and 2nd camomile tea given.
1930, Sachin taken to the toilet
1935, Moved to lounge for head massage from his grandmother.
1950, Sleep and camomile tea with a mandarin while listening to relaxing music on his iPad.