Lone ranger

Author: Jarrett Polkinghorne.


• Sleep:
7hrs 40min split sleep. Risk level 2.


• Resting heart rate:
60bpm. 


• Activities:
Worked on new puzzle, made good progress unassisted. Walk up Cambridge dr. and back, 1952 steps in 20 minutes at a relaxed pace. Vibration machine for 5 minutes, stopped early due to high heart rate of 132bpm.


• Mood:
Happy and relaxed.


• Weather:
23c Sunny.

• Notes:

1703, Took Sachin to the toilet but he did not go.
1706, Assisted with brushing Sachin’s teeth.
1710, Organised Sachin’s medication for the week with his assistance.
1738, Took Sachin to the toilet.
1745, Walk up Cambridge dr. and back, 1952 steps in 20 minutes at a relaxed pace. 
1832, Vibration machine for 15 minutes.
1848, Moved to activities room to work on finishing Friends puzzle, made good progress. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every 20 minutes.
1830, Extra and regular medication administered.
1946, Took Sachin to the toilet.
1948, Vibration machine for 5 minutes, stopped short due to high heart rate of 132bpm.
2006, Head massage from grandmother, heart rate back in the 60’s.
2045, Family room for sleep tea while watching youtube videos on his iPad.