More Independence

​Author: Jarrett Polkinghorne.


• Sleep:
8hrs 20min sleep. Minimal risk day.


• Resting heart rate:
59bpm.


• Activities:
Continued working on current puzzle, nearing completion. Walk around the neighbourhood, 3 laps of Oxford dr and up and back Princeton ct at a brisk pace. Vibration machine for 15 minutes.


• Mood:
Happy and calm.


• Weather:
28c, Sunny.

• Notes:

1738, Walk around the neighbourhood, 3 laps of Oxford dr and up and back Princeton ct. 3226 steps in 29 minutes at a brisk pace.
1814, Vibration machine for 15 minutes.
1830, Medication administered.
1832, Took Sachin to the toilet.
1834, Assisted with brushing Sachin’s teeth.
1837, Moved to activities room to work on current puzzle, nearing completion. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad.
2000, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad. Lavender and lemon grass oil diffuser on.
2020, Took Sachin to the toilet.