Mr. Sleepy

Author: Jarrett Polkinghorne.


• Sleep:
6hrs 41min sleep. risk level 3.


• Resting heart rate:
60bpm. 


• Activities:
Worked on Friends puzzle, made good progress but needed a bit of help to get going. Short walk up and back Cambridge dr. at a very relaxed pace. 938 steps in 13 minutes. Vibration machine for 5 minutes.


• Mood:
Relaxed and happy but very lethargic.


• Weather:
23c Sunny.

• Notes:

1705, Took Sachin to the toilet.
1708, Assisted with brushing Sachin’s teeth.
1806, Short walk up and back Cambridge dr, 938 steps in 13 minutes at a very relaxed pace.
1734, Vibration machine for 5 minutes to keep routine.
1741, Moved to activities room to work on current puzzle, made good progress but needed a bit of help to get going. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour.
1830, Extra and regular medication administered.
2000, Took Sachin to the toilet.
2006, Head massage from grandmother.
2045, Family room for sleep tea while watching youtube videos on his iPad.