Music jam session.

Author: Jarrett Polkinghorne.


• Sleep:
12 hours 12 minutes sleep. Risk level minimal.


• Resting heart rate:
63 bpm.


• Activities:
Continued to work on current puzzle, made good progress. Walk up half of Table top rd. And half of Cambridge dr, 3021 steps in 32 minutes. 15 minutes on wobble board.


• Mood:
Well rested and happy.


• Weather:
15c Mostly sunny.

• Notes:

1710, Took Sachin to the toilet but he didn’t go.
1718, Walk up half of Table top rd. And half of Cambridge dr, 3021 steps in 32 minutes at a steady pace.
1752, Wobble board for 15 minutes.
1807, Took Sachin to the toilet.
1810, Assisted in brushing Sachin’s teeth. 
1818, Moved to activities room to work on current puzzle, made good progress without any help. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. 
1830, Medication administered.
1940, Moved to family room for sleep tea and videos on the iPad.
1942, Head massage from grandmother.
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