New puzzle.

Author: Jarrett Polkinghorne.


• Sleep:
5hrs 42min sleep. Level 4 risk day.


• Resting heart rate:
61bpm.


• Activities:
Started new puzzle today, already making good progress. Walk around the neighbourhood, 1 lap of Oxford drive at a very relaxed pace due to high risk day. Vibration machine for 5 minutes. Extra medication administered at 4.30, 6, 6.30 and 7.30.


• Mood:
Happy and alert.


• Weather:
37c, sunny.

• Notes:

1708, Assisted with brushing Sachin’s teeth.
1716, Moved to activities room to work on new puzzle that was started today. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Also monitored room temperature. Lavender oil applied above upper lip every hour. 
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1800, Extra medication administered.
1818, Saj took Sachin to the toilet.
1830, Medication administered.
1900, 2nd camomile tea.
1930, Extra medication administered.
1939, Walk around the neighbourhood, 1 lap of Oxford drive at a very relaxed pace. 937 steps in 13 minutes. 
1953, I took Sachin to the toilet. 
1955, Vibration machine for 5 minutes.
2000, Head massage from grandmother to aid relaxation.
2045, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad. Lavender oil diffuser on.