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Author: Jarrett Polkinghorne.
• Sleep: 7hrs 14min sleep. risk level 1. • Resting heart rate: 62 bpm • Activities: Worked on new Blue Mountains puzzle, made good progress today and didn’t take any pieces off the board. Walk up and back Cambridge dr, 1954 steps in 23 minutes at a relaxed pace. Vibration machine for 15 minutes. • Mood: Relaxed but a little defiant. • Weather: 24c Mostly sunny.
1732, Took Sachin to the toilet. 1735, Assisted in brushing Sachin’s teeth. 1736, Vibration machine for 15 minutes. 1752, Moved to activities room to work on Blue Mountains puzzle. Camomile and green tea, relaxing music in the back ground with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour. Sachin has devised a new system to complete his puzzles where he works line by line first going left to right, then right to left. This systems seems to be working well and Sachin seems to enjoy the challenge. 1830, Regular and extra medication administered. 1935, Moved to family room for sleep tea and iPad. 1940, Took Sachin to the toilet. 1942, Head massage from Grandmother.
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