Puzzle Stocktake.

Author: Jarrett Polkinghorne.


• Sleep:
7hrs 31min sleep. Risk level 1.


• Resting heart rate:
62bpm


• Activities:
Worked on current landscape puzzle, nearing completion. Walk up Table top rd. to the second bridge and back. 3866 steps in 34 minutes. Vibration machine for 15 minutes.


• Mood:
Happy, calm and alert.


• Weather:
29c, Sunny.

• Notes:

1732, Took Sachin to the toilet.
1735, Assisted with brushing Sachin’s teeth.
1740, Extra medication administered due to level 1 risk day.
1742, Moved to activities room and worked on current landscape puzzle, nearing completion but slow progress today. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour.
1830, Medication administered.
1913, Walk up Table Top rd. to the second bridge and back, 3866 steps in 34 minutes at a stead but relaxed pace.
1953, Vibration machine for 15 minutes.
2008, Took Sachin to the toilet.
2012, Family room for sleep tea and corn chips while watching youtube videos on his iPad. Lavender oil diffuser on.