Rainy But Still A Good Day

​Author: Jarrett Polkinghorne.


• Sleep:
10 hours 9 minutes sleep. minimal risk level.


• Resting heart rate:
60 bpm.


• Activities:
Continued to work current puzzle. PWalk up Table top rd. Organised weekly medication.


• Mood:
Alert and calm with good engagement for the full routine.


• Weather:
16c Cloudy.

• Notes:

1710, Took Sachin to the toilet but he did not go.
1720, Walk up and back Table top rd and back, 3145 steps in 30 minutes at a brisk pace.
1800, Organised weekly medication with Sachin’s assistance.
1830, Medication given to Sachin and he self administered.
1832,Took Sachin to the toilet, medium urine.
1834, Assisted in brushing Sachin’s teeth.
1836, Moved activities room to work on current puzzle, showed good interest and made great progress. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip to help relaxation.
1930, Took Sachin to the toilet.
1932, Moved to family room for sleep tea and videos on the iPad.