Relaxed and Lazy

Sachin Verma, afternoon, risk level 3.
2/10/2020


Author: Jarrett Polkinghorne


• Sleep:
6hrs 34mins, Lvl 3 risk day.


• Resting heart rate:
59


• Activities:
Worked on current jigsaw puzzle. walk around the block, 2 laps at a relaxed pace due to lack of sleep. 1998 steps in 26 minutes.


• Mood
Happy and relaxed, a little lethargic.


• Weather:
25c degrees, Sunny.

• Notes

1708, Took Sachin for a walk around the block, 2 lap at a relaxed pace due to lack of sleep.
1739, Vibration machine for 15 minutes, reached a cardio level heart rate of 158bpm
1755, Heart rate lowered to 82bpm, assisted brushing Sachin’s teeth.
1802, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Lavender oil on upper lip to help calm.
1830, Medication administered.
1845, 2nd camomile and green tea. Took Sachin to the toilet.
1930, Left activities room and moved to the lounge room where Sachin got a head massage from his grandmother to help reduce stress and tension.
2000, Sleep and camomile tea with a mandarin while watching youtube videos on his iPad.