Sachin Verma afternoon, risk level 1.

• Sleep:
9hrs 42min


• Resting heart rate:
61


• Activities:
3 laps around block (casual walk), steps 2852, heart rate 68 to 86. Jigsaw puzzles. Blood test this afternoon at 1330


• Mood
Appears calm and happy, although quiet.


• Weather:
Clear, sunny, 19c degrees.


• Notes:
1710 to 1744, Sachin walked 3 laps of block, RHR 61, BPM 68 to 86, STEPS 2852.
1745, Vibration board for 15 minutes.
1800, assisted brushing teeth.
1805, Sachin has a cup of chamomile green tea and enters program room for Jigsaw puzzle.
1830, medication administered.
1900, Finished cup of tea, toilet.
1930, Sachin moves to the lounge room for sleep tea and a mandarin with youtube videos on his iPad.