slow day

​Author: Jarrett Polkinghorne.


• Sleep:
6hrs 5min sleep. risk level 3.


• Resting heart rate:
61bpm


• Activities:
Worked on current puzzle, made good progress and even allowed me to help. Walk up and back Cambridge dr. at a very relaxed pace, 1763 steps in 18 minutes. Vibration machine for 5 minutes.


• Mood:
Lethargic and disoriented, Sachin improved as the night went on.


• Weather:
26c Sunny.

• Notes:

1704, Took Sachin to the toilet.
1706, Assisted with brushing Sachin’s teeth.
1710, Organised the weekly medication with Sachin’s assistance.
1730, Extra medication administered due to high risk day.
1740, Moved to activities room to work on current puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad, low light environment. Lavender oil above upper lip and temperature checks every half an hour.
1830, Regular and extra medication administered.
1925, Took Sachin to the toilet.
1930, Extra medication administered.
1933, Short walk to the park and back, 729 steps in 10 minutes at a relaxed pace.
1945, 5 minutes on vibration machine.
1950, Family room for sleep tea while watching youtube videos on his iPad. Lavender oil diffuser on.