Steady as she goes

​Author: Jarrett Polkinghorne.

• Sleep: 
9 hours 47 minutes. Risk level minimal

• Resting heat rate:
63 bpm.

• Activities:
Worked on new puzzle. Drive to Lavington square. Organised weekly medication.

• Mood:
Happy and a little excited.

• Weather:
26c Mostly cloudy.

• Notes:
1628, Went for a drive with Sachin and Sajit to pick up some scripts and dinner from Lavington square.
1737, Organised weekly medication with Sachin's assistance.
1810, Walk up and back Cambridge dr, 1344 steps in 17 minutes, cut short due to medication time. 
1830, Medication given to Sachin and he self administered.
1832, Took Sachin to the toilet.
1836, Assisted in brushing Sachin's teeth.
1840, Continued on new puzzle today and has made good progress. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour to help relaxation and reduce heart rate.
1940, Moved to family room for sleep tea and videos on the iPad.
1945, Took Sachin to the toilet.