Successful week of sleep

​Author: Jarrett Polkinghorne.

• Sleep: 
9 hours 28 minutes. Risk level minimal

• Resting heat rate:
61 bpm.

• Activities:
Worked on new puzzle. Drive to Thurgoona plaza. Organised weekly medication.

• Mood:
Well rested and relaxed.

• Weather:
20c Showers.

• Notes:
1648, Sat down to eat dinner with Sachin, he had homemade fried rice.
1708, Went for a drive with Sachin and Sajit to pick up some groceries from Thurgoona plaza.
1754, Organised weekly medication with Sachin's assistance.
1824, Took Sachin to the toilet.
1828, Assisted in brushing Sachin's teeth.
1830, Medication given to Sachin and he self administered.
1834, Continued on new puzzle today and has made good progress. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour to help relaxation and reduce heart rate.
1936, Took Sachin to the toilet.
1940, Moved to family room for sleep tea and videos on the iPad.