Super sleeper.

​Author: Jarrett Polkinghorne.


• Sleep:
11 hours 10 minutes sleep. Risk level minimal.


• Resting heart rate:
61 bpm.


• Activities:
Continued to work current New York puzzle. Walk up Table Top rd. for 40 minutes. 15 minute music session. 


• Mood:
Happy and relax, well rested.


• Weather:
13c Mostly cloudy.

• Notes:

1700, Took Sachin to the toilet.
1715, Walk up Table Top rd. to the second bridge and back, 4470 steps in 40 minutes. Brisk pace set by Sach.
1758, Took Sachin to the toilet.
1800, Assisted in brushing Sachin’s teeth.
1806, Music session with Sach for 15 minutes, an improvised jam with no specific goal. He seemed to enjoy the different activity.
1822, Moved to other side of the room to work on current New York puzzle and made very good progress. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip to help relaxation.
1830, Medication administered.
1928, Moved to family room for sleep tea and videos on the iPad.
1950, Took Sachin to the toilet.