Very Distracted

​Author: Jarrett Polkinghorne.


• Sleep:
7hrs 10min sleep. Risk level 1.


• Resting heart rate:
60bpm.


• Activities:
Worked on current Puntastic puzzle and was making good progress. Walk up and back Cambridge dr. 3154 steps in 32 minutes. Vibration machine for 15 minutes.


• Mood:
Happy and calm but very distracted.


• Weather:
34c Mostly sunny.

• Notes:

1738, Took Sachin to the toilet but he didn’t need to go.
1740, Assisted with brushing Sachin’s teeth.
1745, Organised medication for the week with Sachin’s assistance.
1814, Moved to activities room and worked on current Puntastic puzzle. Camomile and green tea, relaxing music in the background with lavender oil diffuser on. Monitored heart rate on a regular basis with iPad. Lavender oil above upper lip every half an hour.
1830, Medication administered.
1850, Walk up and back Cambridge dr. 3154 steps in 32 minutes at a steady pace.
1926, Vibration machine for 15 minutes.
1941, Took Sachin to the toilet.
1945, Returned to activities room to continue working on puzzle. 2nd cup of camomile tea.
2015, Family room for sleep tea and corn chips while watching youtube videos on his iPad. Lavender oil diffuser on.