Well Rested and Good Exercise

​Author: Jarrett Polkinghorne


• Sleep:
8hrs 40min sleep. Minimal risk day.


• Resting heart rate:
62 bpm


• Activities:
Continued working on current puzzle. Walk, 3 laps of Oxford drive and up to Princeton court and back at a brisk pace, 3108 in 32 minutes. 8 minutes on treadmill at 3.2-4km/h. 15 minutes on vibration machine.


• Mood
Happy and quite vocal.


• Weather:
24c, mostly sunny.

• Notes

1707, Walk around Oxford drive and up to Princeton court and back. 3 laps at a brisk pace. 3108 in 32 minutes.
1742, 8 minutes on treadmill at 3.2-4km/h.
1754, Sachin taken to the toilet.
1758, Vibration machine for 15 minutes.
1813, Organised Sachin’s medication for the week. 
1830, Medication administered.
1832, Assisted the brushing of Sachin’s teeth.
1838, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle. Relaxing music in the background.
1940, Took Sachin to the toilet.
1945, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.