Well Rested - Good Workout

Author: Jarrett Polkinghorne


• Sleep:
9hrs 51min sleep. Minimal risk day.


• Resting heart rate:
63 bpm


• Activities:
Continued working on current puzzle, making great progress. Walk, 3 laps of Oxford drive at a steady pace, 2747 in 32 minutes. 6 minutes on treadmill at 3-3.5km/h. 15 minutes on vibration machine.


• Mood
Happy and calm.


• Weather:
Mostly sunny -20 degrees

• Notes

1706, Walk around Oxford drive, 3 laps at a steady pace. 2747 in 32 minutes.
1740, 6 minutes on treadmill at 3-3.5km/h.
1752, Vibration machine for 15 minutes.
1807, Assisted the brushing of Sachin’s teeth.
1812, Moved to activities room for a cup of chamomile and green tea and also to work on his current jigsaw puzzle, making great un-aided progress. Relaxing music in the background.
1830, Medication administered.
1930, Took Sachin to the toilet.
1940, Family room for sleep and camomile tea with a mandarin while watching youtube videos on his iPad.

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